Today I am taking a moment to pause and think about the changes I’ve cultivated since becoming vegan. Now while I haven’t undergone a dramatic
Holiday Traditions for Holiday Cheer By Sara Well hello! This holiday season we are all needing some additional joy to light up the season. 2020
Making pasta in the instant pot is quick and inexpensive. It is great for those days when you are too tired to make a time-consuming
Hi Friends! The Holiday season is already here. If you are feeling the bustle, and needing some ideas for how to solve hunger in a
How to Keep Your Holidays Happy as a New Vegan If you are newly vegan and nervous about your first holiday season, read on for
By now, you may have picked up that I like to play with my food. That is, I’ll look at a food item such as
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** Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links
Well Hello, friend! ‘Tis I, Sara! As fall has taken a sharp turn towards winter here in Colorado (we got about 8 inches of snow
** Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links
Temps are dropping this week here in Colorado. I don’t know about you, but for me that means it is soup weather! Having a warming
Hi friend! Sara here! Are you looking for a fun, educational activity to participate in locally with your kiddos? Maybe even something that will help
We help women who are interested in implementing lifestyle changes to improve their health and vitality. We focus on whole food, plant-based nutrition patterns in conjunction with exercise, stress reduction, restorative sleep, and social connection.
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