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By Patricia Vegan foods to enjoy at a BBQ have been on my mind as Labor Day rapidly approaches.  Gosh, this summer seemed no more

By Sara The selection of vegan apps has grown exponentially recently.  Are you newly vegan and looking for some guidance while out in the big

By Sara Plant-based desserts… Are you a recently whole food plant-based eater? Or an OG to this lifestyle and looking for some different ideas to

By Sara When initially going plant-based, there are some common mistakes to avoid.  I remember them all too well.  It’s a rough transition when you

By Sara Are stress reduction techniques on your daily to-do list? Do you have any activities that you do regularly to reduce strain in this

By Sara Listening to a plant-based podcast has helped me to keep motivation around my plant-based lifestyle as a beginner.  Are you an avid podcast

By Sara Easy plant-based meal prep can ensure you make healthy choices throughout the week.  Setting yourself up for success makes your busy work week

By Sara Getting enough quality sleep is so important for physical, mental, and emotional health.  Are you getting a restful night regularly so that you

By Sara Dietary recommendations to focus on plants are increasingly found around the world.  As the negative effects of consuming a diet mainly made up

By Sara Are you newly vegan and looking for plant-based dairy substitutes to fall in love with?  Dairy, and cheese, in particular, can be one

By Sara Have you heard that we should increase our physical activity throughout our day?  This is a common thread when consuming any content regarding

By Sara Did you know, according to the nurses health study: 80% of heart diseases and more than 91% of diabetes in women can be