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Now that Spring has sprung, it’s time to clean out the kitchen.  This helps you to again realize all the food that you have on

By Sara One of the biggest stumbling blocks many newly vegan people struggle with is that once they make the change to their diet, they

By Sara Growing up, we learned so much of our current food choices based on the culture in which we were raised.  Whether you have

Focusing on the benefits and drawbacks to each, the paleo and WFPB diet and hope this can help to guide anyone wanting to change their diet for health concerns.

By Sara The “keto” or ketogenic diet has been all over the news and media for the past couple years.  What is a keto diet?

According to the American Heart Association, nearly 80% of cardiac events can be prevented. That is a whole lot of power in our grasp, ladies and gentlemen!

Previous Next Life… it has its ebbs and flows. As does our health. Times when things are easier are interspersed with the challenging times.  We

By Sara Ever wonder why carbohydrates have such a bum rap?  Are they truly food that should cause concern? Or are they the unsung heroes

So let’s talk sandwiches for lunch.  As a vegan did you think you’d be excluded from these? Say it isn’t so!  Luckily, as with most