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By Sara Plant-based meat substitutes go a long way towards satisfying any carnivores in your life.  These days there are more and more meat substitutes

By Sara Utilizing dietary lifestyle changes can be the most impactful tool in your toolbox during your journey to vibrant health.  In fact, I’d go

By Sara It’s time to start thinking about healthy vegan picnic foods, as we are in the unofficial start to summer, now that Memorial Day

By Sara Here in Colorado the temperatures will be rising soon, so what can we do to exercise safely this summer?  The soaring temps coupled

By Sara Have you thought back on all the Father’s Day gifts you’ve given your Dad and wondered which were hits and which were misses? 

By Sara Can gardening with your kids help them to get excited about eating veggies? As anyone who has kids can attest, getting them to

By Sara Lifestyle changes are a term heard frequently at the doctor’s office. How often is how to start explained to us as patients? Or

By Sara Are you considering planning a vegetable garden to fuel your plant-based lifestyle this summer? If so, it’s nearly time to get outside and

By Sara In honor of Earth Day, I wanted to write a post about the ecological impacts of eating a strictly plant-based diet.  Also, what

By Sara So you recently adopted a whole food plant-based diet or went vegan and are wondering what you can do to increase your chances

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Spring brings with it some delicious and plentiful seasonal produce.  I love the change of seasons when the seasonal fruits and veggies begin appearing in