Your physician just told you to “make some lifestyle changes” while walking out the door.
(What does that even mean? )
You feel a glimmer of determination to walk back in at your next appointment, and for your doctor to ask you what your secret is.
Time to make some changes. Small changes at first.
As a plant-based lifestylist, I set out to do what always seems impossible in the beginning: help you to create small, new, healthy habits. Because growing older is non-negotiable. But growing sicker is totally optional!
And when you become confident in making healthier food choices, and feel the boost in energy as a result, you’ll want to do more…
So bring me in… I’ll help you double down on lifestyle change like a boss, so you can enjoy doing the things only you can do in your life.
I’ve helped many people make small lifestyle changes that cumulatively create lasting, measurable change in their health in my work as a nurse. I’m bringing that experience to you, friend. You will be in the driver’s seat (no one-size-fits-all methods here).
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So chill the spa water (ya’ know, the kind with the cucumber and fruit slices floating in it to make it taste magical?) and throw your hair up in a messy bun.
‘Cause we’re gonna take your health
from”needs improvement” to “Whoa! What’s your secret?”
Predictable calorie counting, deprivation dieting and hours on the treadmill? Ummmmm, no.
They have you all on edge like Spike in Buffy the Vampire Slayer just before he feeds (that’s so yesterday).
When your ready to…
…feel confident and accomplished in the kitchen
…live an empowered, motivated life inspiring others to life healthier as well
…feel relaxed and less overwhelmed with stress
…be heard, understood and supported
…be healthy, on-track and resilient from chronic health conditions
Tell that chronic health condition that is staring at you all wide-eyed and innocently–
You’re taking charge now.
LET’S WORK TOGETHER
Plant-based Lifestyle Coaching is my jam
- Nutrition
- Physical Activity
- Stress Management
- Sleep
- Social Support
Who am I?
I am a nurse in the outpatient cardiology field. Through my practice as a nurse I’ve realized that heart disease as well as many other chronic health conditions are too often a result of our daily choices.
My special interest in nutrition and lifestyle has led me to earn my Plant-Based Nutrition Certification from the T. Colin Campbell Center for Nutrition Studies and eCornell.
I encourage others to use positive lifestyle changes, making these into habits to support wellness.
This Is For You If:
- You’re excited to create small goals to help you to move towards your healthiest self.
- You’re eager to put both time and energy into yourself and your health.
- You are ready to implement movement and activity to harness the new found energy you’ll have to make you feel even better.
- You want community support through a Facebook group where you can ask questions and we’ll share easy meal ideas.
- You’re looking for long-lasting benefits and a concept you can use throughout your lifetime.
