Plant-Fueled Challenge
Feel better + amplify your energy, naturally!
Ready for healthy recipes, a shopping list and a positive support group to help you fall in love with a plant-based diet? Join our waitlist so you are first to know when this challenge is coming!
There’s no better time than the present!
You can do anything for a week. So if you’ve been thinking about making the switch to a plant-based diet, this is for you.
You’ll be energized and feel lighter after a week’s time.
Great results don’t just happen, they happen because YOU make them happen!
So let’s join together for a week to eat a plant-based diet and you can see how easy it is.
Take it for a “test drive”, so to speak. Experience for yourself how being plant fueled feels.
We are currently developing this challenge, which will be available in October. It’s completely free, so there’s no reason not to try it out for yourself.
The time will pass anyway, so what do you have to lose?
Just in time to see if this works for you before the holiday craziness sets in!
six things that happen on a plant-based diet
Reduce Inflammation
A plant-based diet is low in saturated fat + endotoxins. It is brimming with anti-inflammatory fiber (which is protective against CRP, a marker of acute inflammation).
Lower your Blood Cholesterol
A plant-based diet can reduce your blood cholesterol level by up to 35%. These foods have very little saturated fat, and NO cholesterol.
Regulate your Blood Sugar
Switching to a plant-based diet can dramatically regulate your blood sugar levels, sometimes in as few as 24 hours. Plant-based foods are low in fat, which is the main contributor to diabetes-- not carbs! The high fiber levels slow digestion and prevent blood sugar spikes and drops.
Increased regularity
The fiber in a plant-based diet helps to move foods through the GI tract more quickly, which is healthier for your GI tract. This means less bloating, constipation and greater immune function. Much of your immune system is found in the GI tract.
It's less expensive
Eating a plant-based diet is inexpensive when avoiding processed foods. Vegetables and fruit (fresh or frozen), legumes and whole grains are some of the least expensive foods to put in your shopping cart. And they don't cause expensive chronic health conditions later on, either.
You might lose weight
You may lose weight on a plant-based diet, even though you will be eating a larger volume of food. Plant-based foods are less calorie-dense, which allows you to eat more of them. An eating pattern that doesn't make you feel hungry all the time and you may still lose weight? Win-win!
Words from Prior Challengees...
I just love you Kim, you fixed my life and made me a better person. How did you do it?
Dora Handle
I'm someone who struggled with weight. Kim helped me get in better shape.
David Shlemer
Now I am fit like the girls you see on MTV. While that wasn't my initial goal, now I'm really into it.
Tara Malnic
The workout helped with my depression and low self esteem, as well as with my abs.
Mika Sumner
