By Sara
How do you know if you would benefit from a plant-based transition coach? Have you ever thought that you may want to try a plant-based diet to see what it’s all about?
Did you decide it wasn’t for you after becoming overwhelmed with what some of the new and different foods were, nonetheless where to actually find these in the store? I’ve totally been there! It can be a big change, but the beauty of it is that you don’t have to do it all at once. Going at your own pace is important so that you can make sustainable changes.
Elite athletes and celebrities have coaches. Sometimes they have multiple coaches for different areas of their life. Maybe your health is in need of a renovation. Or perhaps you are just tired of not feeling well and healthy. If you are struggling to make the change and can benefit from guidance without judgment, with a loving kick in the knickers every once in a while to keep you moving forward, then look no further my friend.
A coach can help you understand where you are right now, as well as how you feel. They can bring you clarity of mind and direction. They will help you move forward, and overcome counterproductive habits or behaviors. They can help you to focus on which lifestyle changes can bring you the biggest successes towards your goals.
“The best memories are made when gathered on a picnic blanket.”
Going from a standard diet to one free of animal products is a huge change, but one that pays dividends to your health! Starting with meatless Mondays, is a way to get started. Or deciding to increase leafy greens in your diet without eating just salads could be a change you may want to make. Eating whole foods provides you with a large variety of nutrients, vitamins, minerals, and phytochemicals, and can take your health to the next level with some consistent habits.
If you are wanting to make some changes to reach your fitness goals, eating habits will have a large impact on your overall physical health. A whole food plant based diet is a great place to start for overall health, and is a big lifestyle change. Diet happens to be the biggest lever you can pull for your health. Now is the perfect time to make the switch not only to a vegan diet, but one that is whole foods, plant-based, and avoids processed foods as well as sugar sweetened beverages.
On the other hand, if you have certain chronic diseases, sometimes the best way to make a large positive different is with a healthy diet. Your health challenges have a negative impact on your overall mindset over time. Adopting a healthy lifestyle is a powerful way to make some big changes, and you may be surprised how quickly you may see benefits.
Here are a just a few of the many health benefits of a whole food, plant-based lifestyle:
- prevent and stop further progression of coronary artery disease,
- prevent or even reverse type 2 diabetes,
- prevent erectile dysfunction,
- lower cholesterol and blood pressure,
- eliminate constipation,
- enable healthy weight loss,
- increased energy levels,
- improved sleep,
- reduce stress and inflammation,
- boost your mood and mental clarity.
Do any of these pique your interest? If so, keep reading! You just might benefit from a plant-based transition coach!
Here are the top 7 Signs you need a plant-based transition coach:
1. You want more, but aren’t sure how to get it:
Do you want more time or energy to do what you want to do in this life? Working with a coach can bring you more fulfillment by helping you get more of what you want. Create healthy habits that you can stick to and results will begin to snowball, to create momentum in your journey.
2. You feel lost or puzzled:
A coach can help you to set goals that are meaningful to you, and design a clear plan to move forward. A coach can be the perfect preface to your new lifestyle! An action plan can help you to figure out what you want to change first, and get you on the road to positive results. Often times a coach can better see the big picture, helping you to see your blind spots, so to speak.
3. You have an idea but no strategy:
A coach can help you to find the path forward, so that you know where you’re going and have a plan to get there. A coach will also work to keep you on track and timely in reaching your goals. A coach can help you to focus on the main reasons you want to make changes, and help you start off on the right foot.
4. You doubt yourself:
If you find yourself held back by your own limiting beliefs, occasionally it takes someone on the outside looking in to give you some perspective. A coach can help boost your self confidence, and belief in yourself– and mindset is so important to this lifestyle! Don’t sabotage your own success in this journey!
5. You’re delaying:
Reaching goals takes dedication, consistency and action. You want to break free of your bad habits so you can move forward in a healthier way. So you can feel great doing the things you do every day. Helping you live your healthiest life so you can enjoy the most vibrant version of yourself is such a privilege!
6. You’re overburdened:
A coach can help you to identify what is triggering your anxiety or stress and how to manage that stress and keep a positive mindset. A coach will help you make small changes that when done consistently, will give you the biggest bang for your health bucks!
7. You’re exasperated with all the time and money you’ve wasted:
Don’t waste time going around in circles. And certainly don’t waste money buying products you don’t need to go plant-based in a healthy manner. Life is hectic, and a coach can help you to save time and see results faster than discovering the success path on your own. A coach can help direct you to resources, to save time.
So are you ready to kick that standard American diet to the curb, but are unsure what first step to take? I’m a Registered Nurse by day, and have earned my plant based nutrition certificate! I’ve got you covered. I’d love to share my best tips for making healthy choices part of your everyday routine. It would be my privilege to walk with you on this journey as your plant-based transition coach.
Lifestyle choices are something you have the most control over for your own health. Send me an email, to schedule a free call and see if we’d be a good fit.
I’d be so very honored to help you through these changes, and cheer you on, celebrating all of your wins along the way! I know you can do this!
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